In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
Restore Ways of Being: Carve Out New Territory + Energy — EP132
The Body reflects any habitual patterns in your life — shake up the body’s movement and create something new in your life. Develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly.
Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis — EP130
An energetic upgrade can feel like anxiety! This Ep: Energetic Upgrade and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences.
[reverie]: A Verse from the Ocean — Get Lost Into Love and The Shape of Now — EP127
A channeled message from from the Ocean: Get lost into love, get lost from the roadmap. Trust your inner compass, be in delight. Everything is a nudge, back to home, to yourself. Life exists as you. Play. Whales, the pulse of the Ocean.
[reverie]: Your Being Knows How to Be — EP126
An Energetic Download: Your being knows how to be. Trust in your own being to guide you. Your Aliveness knows its way. Take pleasure in knowing you are you.
A{Live} Now: Leaving Mexico and Travel Field Trip — EP125
This is a field trip Episode where I say goodbye to Mexico after 4 months, a pandemic and Black Lives Matter Protests. Some reflections of my time as I bring you along my travels back to the US during Covid19. Sound bites in my next adventure of living off the grid and living with five horses.
