Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.
A Journey Revealing Polyamory And Self-Honesty In a Monogamous World with Terri Fernandez — EP118
Dr. Terri Fernandez talks about the journey in discovering she is polyamorous at heart while being compassionate in her monogamous marriage, and how this includes a depth of fear, hurt, and joys. Major losses, body and partner reactions, setting up a life of Poly, and what is commitment?
Daydream: Leave Space for the Unexpected and Catch a Dream ❤ Self — Love Note
May Mystery be alive in your life through daydreaming. Without the pressure or agenda of your mind or daily to-do list, sparks of inspiration, knowings, and awarenesses have a way to reach you. Learn the benefits of daydreaming and how to tap into your Dreamspace and catch a dream!
Life With a Capital L — The Opportunity to Expand into Inner Freedom ❤ Self — Love Note
Life asks us if we are willing to expand. Not life in terms of the bucket list or the achievements we desire — Life Force — the Source of our being that wants us to fully experience being human and all the dimensions that this includes. Life wants us to know our capacity to be in our inner and outer freedom and Life energy.
Feeling Joy and All It Comes With ❤ Self – Love Note
Like digesting a meal, a pleasant experience needs its time to run through your nervous system and body to metabolize. The beautiful thing about this is that it also expands your ability to feel more joy or pleasant feeling, as well as attunes you to noticing more when it happens.
Sync up to Your 100% Yes and Your Body’s No ❤ Self — Love Note
We have an instinctual knowing about what is supportive for us and what is not! Just like a baby gravitates towards what is life-giving in a safe and attuned environment. Attune to yourself. Say NO if you’re not 100% a YES — A few embodied practices to bring you, and sync you, to more congruence and trust.
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