Align to Pleasure + Prajña — EP122

Calibrate to pleasure as your compass and embody complete action. Come into being and vibrational clarity — creating from a place that is complete unto itself and likely brings gifts beyond fathomable because they are so in line with who you are, and given in your place here.

The Shadow Side of Empathy: When Empathy Goes Awry — EP86

There’s nothing wrong with empathy or helping, but where it is coming from? Is the way you are seeing people when you support ultimately disempowering them? An empathy cleanse, plus how acceptance of death, past life, ancestry, codependency all relate.

Ritual and Embodiment — EP55

Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. In this episode, I explore how rituals can serve embodiment or disembodiment, examining your own rituals, the rituals I enjoy, and designing your own rituals.

Respect + Love Yourself Through the Holidays — EP50

Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at … Read More

Past Life Trauma: Unfolding Freedom — EP49

Past life traumas know no time and space – therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain an incredible amount of freedom and release through honoring what may be located in a past life. But how? Ease into this episode about the relevance of past life stories to being yourself and loving yourself, my personal stories of past life and past life trauma, and 4 ways that you can begin to access the wisdom and parts of you that transcend time!