Introducing, Cat Aldana, founder of EAT STRETCH NAP™! She is a friend and colleague who transforms and teaches inner wisdom with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power.
This Body is Sacred ❤ Self – Love Note
What makes you feel sacred and calls your inner world to Beauty? To release the outside world and give our souls inner nourishment is to love ourselves and take responsibility for our home that needs tending to.
