When you feel doubt about yourself, uncertainty, or insecurity, use this practice to re-sourced and align yourself into the energy of your worth.
The Anatomy of Healing and Expression: How Who We Are Takes Form — EP42
In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process. Each of the levels must be online and flowing in its natural states for true transformation to be embodied – so you feel the difference in your being.
Gather Yourself: Energize and Re-Charge ❤ Self – Love Note
You have the power to recharge your batteries and re-energize when you need to! When you feel drained or fatigued, it is likely your energy is dispersed and left behind, or there’s an energy leak somewhere. Today we will focus on unifying your dispersed energy so you feel whole and present.
Releasing Overwhelm, Grounding, and Integration ❤ Self – Love Note
Use this simple integration technique to quell the overwhelm, realign your nervous system to safety and pleasure, and feel grounded and clear.
Nick Werber: Death Opens Possibility and Connection – EP37
In this podcast, Nick Werber and I explore how to understand and heal when the trauma wasn’t yours, how acknowledging death in the picture brings more possibility and connection, when retelling your story is unhelpful, the rules of belonging that can hinder us, becoming aware of the filters that helped us in the past but become intrusive now, and the collective trauma leading to competition and rivalry. With our personal stories and alchemy combined, this conversation with Nick gives you a taste of how we invite each other to learn and renew inspiration!
Caitlin Parsons ❤ Find Your Non-Negotiables – EP35
In this podcast, Caitlin Parsons shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the loving act of tuning into your body’s needs and non-negotiables, and how to manage dental anxiety. Caitlin’s passion is to create a space for curiosity and the unfolding. She is a teacher, student, nature lover, and adventurer at heart-based in San Diego, California.
