Dialogue and relate to your mental and emotional being with great respect and love. We often think of the mind as just our thoughts and our brain. In Yoga and Ayurveda, the first mind is in the gut, where information is stored, which feeds into the brain above, the second mind. That means everything that you take in through all five of the senses is food that the mind needs to process. Consider what you hear, see, feel, experience, think, taste, and touch as part of your lived food intake that needs to be digested.
Self – Love Note ❤ Energetic Body
Love your Energy Body with a releasing of what’s not yours and restoration of what is. When energy is out of balance it can leave us tired and uninspired. Use these practices to cleanse and balance yourself. ❤
Self – Love Note ❤ Third Eye
Marma points, tender junctions along the energy channels, provided the mapping of acupressure points in Chinese Medicine. In today’s Self – Love Note ❤, I show you point 24.5, called Conception Vessel or Third Eye, great for calming the mind + Spirit.
Heart Love + Speaking From the Heart – EP3
Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You’ll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with your ancient ability to heal yourself, these guided meditations will support you in releasing emotions, heart health, feeling more … Read More
How the Body Tells You That Healing is Happening
Click here for a Podcast Episode on The Potency of Tiny Healing Steps Minuscule Healing Steps Good things come in small packages. It’s true. But, what’s this got to do with healing? The body and the nervous system will typically experience what can appear to be unimportant or tiny changes, and if we aren’t aware of these, we can miss … Read More
Holistic Visioning for the New Year
How do you keep in mind all of who you are in your new year’s resolutions, goals, or intentions? This year I went for it. I felt compelled to envision myself on all levels of my being and in detail. I wanted to truly step into what was enlivening and inspiring in me – in all areas of my being. … Read More
