Give a little love ❤ to your heart with this Marma Point (acupressure point): Heart 7. Marma points are tender points on the body, where energetic channels cross and are poignant to the balance of our organ systems. This one, in particular, is on the Heart Channel. The Heart 7 Marma Point is great for relieving…
What Your Insomnia Might Be Telling You – A Holistic Perspective
Let’s play a little game. Imagine your body could talk to you. It’s talking in a language you don’t always register or understand. This time it’s talking to you in the form of waking you up in the middle of the night, not allowing you to fall asleep, or making you feel tired after you have rested. Multiple Choice If … Read More
10 Life-Changing Books That Guided Me on My Holistic Healing Journey
I’m leaving a Chicago coffee shop, clutching a book, as eyes of a stranger meet mine. He says: “I don’t see many people your age reading on a Friday night. What are you reading?” “Anatomy of the Spirit”, I say. As I check my own coolness. He pulls out his wallet and hands me a card almost instantly. He says that he knows a great holistic doctor that works with energy. I was a bit taken back, as I did not ask for this, but a few weeks later, as I found myself feeling physically (and spiritually, though I did not realize this) broken, I called this doctor. It was one of the best things I’ve stumbled upon.
My Story of Food as Medicine
About 8 years ago my overall cholesterol was 423. I didn’t even know that cholesterol could go that high. At the time, I was having heart palpitations, numbness up and down my right side, major headaches every single day, exhaustion, moodiness, and horrible sleep. Despite seeing many doctors and nutritionists and after trying a multitude of different nutritional regimens, elimination diets, … Read More
