To get the most aligned and up-to-date information, it is essential to check in with your intuition at each step. It’s like hitting the refresh button on my browser for the latest news. More knowledge or wisdom is revealed at each check-in.
a{Live} now: The Consequence of What Goes Unspoken – EP19
What is unspoken, undone, and unacknowledged – what needs to be expressed and doesn’t get air time – goes back in and rots inside of us. Learn about ways you can shift and use your expression to have a healthier body and how the language of Sanskrit connects with this song.
Dear Human, Remember Who You Are ❤ Self – Love Note
Dear Human, Be gentle with yourself. You are here. Remember: You are here to learn. You are here to experience. To discover what you’re uniquely here to experience. How delightful you get to discover that! You are here to express the love inside of you as yourself. To give yourself to the moment and feel it’s yumminess. To remember and … Read More
a{Live} now: Good Morning, Perfectionist & Inner Critic – EP17
An inside look at my waking up with fear, exploring perfectionism, how I give love to my inner critic and inner perfectionist so they don’t get out of hand, exploring the roots of protection and purpose behind the perfectionism, and the inspiration I got knowing that Madonna has reinvented herself 14 times (maybe more at this point).
Soul and Body Support for the Mystery + Magic Behind Spiritual Crisis (Part 2 of Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis) – EP16
A vulnerable story about what gifts I received through spiritual crisis experiences, and how the soul speaks through physical sickness, emotions, and sensations. Soul and Body Support for anyone who has a body and a heart.
Wisdom from Pliés and Pointed Toes ❤ Self – Love Note
Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world: Give yourself to the moment. LOVE every moment. Make it YUMMY. Present yourself. While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world. Here, she means it deeply (not just by being a … Read More
