How do you keep in mind all of who you are in your new year’s resolutions, goals, or intentions? This year I went for it. I felt compelled to envision myself on all levels of my being and in detail. I wanted to truly step into what was enlivening and inspiring in me – in all areas of my being. … Read More
Self – Love Note ❤ Heart Healing + Balancing
Give a little love ❤ to your heart with this Marma Point (acupressure point): Heart 7. Marma points are tender points on the body, where energetic channels cross and are poignant to the balance of our organ systems. This one, in particular, is on the Heart Channel. The Heart 7 Marma Point is great for relieving…
What Your Insomnia Might Be Telling You – A Holistic Perspective
Let’s play a little game. Imagine your body could talk to you. It’s talking in a language you don’t always register or understand. This time it’s talking to you in the form of waking you up in the middle of the night, not allowing you to fall asleep, or making you feel tired after you have rested. Multiple Choice If … Read More
Self – Love Note ❤ Creating Safety in Your Body
Creating Safety in Your Body: You’re in luck if you’ve grown up in my generation or you just love Sesame Street because they encourage Safe Places and feeling Safety.
10 Life-Changing Books That Guided Me on My Holistic Healing Journey
I’m leaving a Chicago coffee shop, clutching a book, as eyes of a stranger meet mine. He says: “I don’t see many people your age reading on a Friday night. What are you reading?” “Anatomy of the Spirit”, I say. As I check my own coolness. He pulls out his wallet and hands me a card almost instantly. He says that he knows a great holistic doctor that works with energy. I was a bit taken back, as I did not ask for this, but a few weeks later, as I found myself feeling physically (and spiritually, though I did not realize this) broken, I called this doctor. It was one of the best things I’ve stumbled upon.
Self – Love Note ❤ Enjoying Pleasure
Enjoying Pleasure: What makes you feel cozy and warm inside? What brings you pleasure? I want to invite you to make your own list to go back to for some comfort and warmth….
