The full magic of giving thanks can be flow by bringing the body into the experience: staying in the good feels longer & savoring the things you’re grateful for. Plus benefits of Vibration, appreciation, stabilization! How the pleasant can serve the integration and healing of the unpleasant, and a simple mountain biking tip.
A{Live} Now: Have You Forgotten You Are Free? Trump, Shadow + Energy — EP137
This episode is on sensing into the deeper energies and dynamics of what’s happening in the world and in your life rather than the surface level information, how Trump has perhaps served a purpose in wholeness, and how you can shift from projection to response-ability and empowerment through your shadow.
Restore Ways of Being: Carve Out New Territory + Energy — EP132
The Body reflects any habitual patterns in your life — shake up the body’s movement and create something new in your life. Develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly.
a{Live} Now: The Unexpected in Worthlessness + The Energy Under Opposition — EP129
Following the feelings behind worthlessness, I wanted to disappear and dissolve, in a good way! How could that be? Find out in this unexpected experience of dissolution and getting lost what I recovered for myself in terms of my own right to my life. Harmony, polarity and opposition coming from the same energy, and the neutral space.
Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference — EP124
Inner freedom supports freedom for ALL. It is your body that holds reactions and unconscious sentiments towards others that contribute to racism. Build your Response-Ability, the way my body expressed reactions towards Black people, and an experiential for your own body-based exploration of racism.
A{Live} Now: Racism is in the Body, BLM + Hidden Race Wounds — EP123
I stand with Black people and see you. Witnessing the protests has inspired me to talk vulnerably and candidly about some experiences where I noticed my own racism coming to the surface. An invitation to look at your own lived wounds and beliefs around race — the ones you hide from yourself.