I stand with Black people and see you. Witnessing the protests has inspired me to talk vulnerably and candidly about some experiences where I noticed my own racism coming to the surface. An invitation to look at your own lived wounds and beliefs around race — the ones you hide from yourself.
Restore Inner Harmony: Guided Experiential: Heal Self-Exploitation With Self-Forgiveness — EP120
In this guided experience, we will restore gentleness and respect to the body and align to pleasure as an inner compass. We work with self-forgiveness for judgments on yourself — ways you’ve exploited yourself, ways you put too much pressure, feeling not enough, and overriding your body’s needs and desires.
The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On — EP94
Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing.
Presence and Pleasure Through Place: Orienting ❤ Self — Love Note
I’m always pleasantly surprised at the simple practice of noticing my surroundings to help me ground and be present. Like animals do when they arrive in a space, our instinctual body and nervous system benefits when we orient. Explore orienting and using a place to support yourself in presence and pleasure.
How Trauma and Intergenerational Trauma Can Show Up as Insomnia
How personal or intergenerational trauma can show up through your nervous system and sleep, which may be the cause of your insomnia, restless sleep, or sleep imbalances.
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