I invite you to pause and slow down. Find the place inside you that is still or neutral…
Self – Love Note ❤ Inviting Play and Amusement
When I find myself feeling very serious or getting triggered, I’ve been practicing compassionately laughing at myself. Why not witness myself with amusement? The other day I felt cranky and whiny – Why not enjoy this and allow myself to see the delight, silliness, and absurdity?
Self – Love Note ❤ Heart Healing + Balancing
Give a little love ❤ to your heart with this Marma Point (acupressure point): Heart 7. Marma points are tender points on the body, where energetic channels cross and are poignant to the balance of our organ systems. This one, in particular, is on the Heart Channel. The Heart 7 Marma Point is great for relieving…
Self – Love Note ❤ Creating Safety in Your Body
Creating Safety in Your Body: You’re in luck if you’ve grown up in my generation or you just love Sesame Street because they encourage Safe Places and feeling Safety.
Self – Love Note ❤ Enjoying Pleasure
Enjoying Pleasure: What makes you feel cozy and warm inside? What brings you pleasure? I want to invite you to make your own list to go back to for some comfort and warmth….
