Simple words from my favorite ballet teacher, Leslie, that I take off the barre and into the world: Give yourself to the moment. LOVE every moment. Make it YUMMY. Present yourself. While Leslie’s modality is through pliés and pointed toes, her wisdom is to PRESENT YOURSELF to the world. Here, she means it deeply (not just by being a … Read More
Give Yourself Permission to Unplug ❤ Self – Love Note
Simply unplug – A brief Love Note from me to give yourself permission to unplug this weekend. From anything!
Cultivating Safety ❤ Self – Love Note
One of the simplest and most loving things you can do for yourself is to feel into safety. Experiment with these simple steps to calibrate your nervous system to current safety and build your capacity to experience everything in life.
Self – Love Note ❤ Tuning Into Parts of Yourself
How do we sort out all of what goes on inside? Your inner world is like an entire family inside of you, or a team of players or workers that are at their best when they are all seen, acknowledged, and collaborating. We have subparts of ourselves that interact internally and that may take the lead at different times. Here are some ways to explore, love, and get to know the many parts of you.
Self – Love Note ❤ Consciousness / Bliss Body
You are the universe, and the universe is you – there is no separation. Learn how to touch into pure consciousness and you may access an expansion of awareness into who you truly are: an infinite flow of love – A connected aspect of the Whole.
Self – Love Note ❤ Spiritual & Intellectual Body
Love yourself by knowing your true Self! Honor your truth – you are all possibility and can direct your attention powerfully – through Karma Yoga, Love, and Self – Forgiveness practice. Heal at the level of your individual soul – which is like going to the root of a tree and effecting change that reverberates outward into your Mental, Energetic, and Physical Bodies.
