Self – Love Note ❤ Dialogue With Your Emotions

Dialogue and relate to your mental and emotional being with great respect and love. We often think of the mind as just our thoughts and our brain. In Yoga and Ayurveda, the first mind is in the gut, where information is stored, which feeds into the brain above, the second mind. That means everything that you take in through all five of the senses is food that the mind needs to process. Consider what you hear, see, feel, experience, think, taste, and touch as part of your lived food intake that needs to be digested.

Self – Love Note ❤ Energetic Body

Love your Energy Body with a releasing of what’s not yours and restoration of what is. When energy is out of balance it can leave us tired and uninspired. Use these practices to cleanse and balance yourself. ❤

Self – Love Note ❤ Body Love

Take sweet care of your body this week! Your body is your home, your temple, and you only have one. My very grandpa, who is now 87 and spent years of focusing on money and gain, reminded me recently of how important the body is. He said that if you don’t have your body, you don’t have anything. It’s true! I’d love to share some simple steps with you to give yourself some Body Love.

Self – Love Note ❤ Third Eye

Marma points, tender junctions along the energy channels, provided the mapping of acupressure points in Chinese Medicine. In today’s Self – Love Note ❤, I show you point 24.5, called Conception Vessel or Third Eye, great for calming the mind + Spirit.

Self – Love Note ❤ Take a Break

I noticed a feeling of stress in my body when I began to write this Self – Love Note. I thought to myself, “This week, I am taking a break from Self – Love Notes.” Just the thought alone and allowing myself permission to do so made me feel instantly better. So, I had some energy to invite you all to take a break with me.