Love your Energy Body with a releasing of what’s not yours and restoration of what is. When energy is out of balance it can leave us tired and uninspired. Use these practices to cleanse and balance yourself. ❤
Ancestral Medicine: Family Constellations Healing – EP5
An introduction and guided healing through Family Constellations Healing Work. Constellations restores love and strength, illuminates the context behind your life challenges, and brings forth your inner wisdom and knowledge.
Heart Love + Speaking From the Heart – EP3
Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You’ll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with your ancient ability to heal yourself, these guided meditations will support you in releasing emotions, heart health, feeling more … Read More
Self – Love Note ❤ Take a Break
I noticed a feeling of stress in my body when I began to write this Self – Love Note. I thought to myself, “This week, I am taking a break from Self – Love Notes.” Just the thought alone and allowing myself permission to do so made me feel instantly better. So, I had some energy to invite you all to take a break with me.
Self – Love Note ❤ Turning Inward With Love
Whether you’re feeling wonderfully or you’re having a rough day, this is for you.
How to Boost Your Healing & Build Your Resilience
Your Body Is Brilliant Your body is completely intelligent. Deep down, it naturally knows how to move towards healing and growth. The cells of your body hold the magic and knowledge of ancient instinctual wisdom – it knows what to do without you even thinking about it. Have you ever seen a tree in the city, where the roots are … Read More
