Mind Play & Energy Alchemy: A Trick to Get Unstuck — EP149

You are the substance of all possibility! Here’s a simple mind trick that you can play with to step into creative prowess and into aspects of yourself that feel blocked. When you ACT AS IF… you can free up some of the energy spent on doubting for joy, wholeness, and inspired action.

Healing Grief: Meet Yourself Deeply — EP148

Grief: a portal to the essentials of your being — what you love(d), long(ed) for and desire.8+ tools on how to heal and deeply meet your grief, whether unnamable grief, death, or loss of a loved one or situation, ending or separation, healing past traumas, shadow work, desires unmet. I also address two myths: time heals and grief never ends

9 Reminders for Your Heart and Spirit — EP144

Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.

You Are Pleasure — Worthy And Your Pleasure Lifts Others — EP141

You are sooo worthy of pleasure! In every area of your life. Pleasure can be tangled up with so much – our worthiness, betrayal of others if we have pleasure, whether we are selfish or self-centered, responsibility, and indulgence. In this episode, I talk about all this including how being in YOUR pleasure brings more to yourself and others.