This episode is about how to sort out your inner chatter with Parts Work. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic. Explore and embrace the parts of yourself so you can feel clarity and deeper awareness of yourself, heal the wounded or diminished parts of you, know what part of yourself is acting in various situations, lead from your Self – from aligned intention. Enjoy the guided healing experiences to follow that will walk you through dialoguing with and embodying the parts of yourself!
The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On — EP94
Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing.
Sara Fancy: I’m Not A Fitter-Inner + Being in Peace and Rhythm With Horses — EP89
Sara and her herd of seven horses are delightful! Sara on how meditating with a horse is different from regular meditation, how office jobs and humiliation led Sara to living her Inner Child’s dream, being in rhythm with horses, looking through present-day eyes and letting go of identities.
The Deep Mystery of Life + Elbow Wisdom : Embracing What Logic Cannot Explain — EP84
Things we cannot explain have a deep impact on us. Do we flatten the magic of life by feeding everything through the rational? What do a camping trip, sleeping with a steak knife, horses, my uterus, and men have to do with each other?? A past life trauma experience, the sovereignty of all beings.
Conversations with the Body: Body Love and Multi-Language — EP82
Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? What would your body say if it could talk? The body doesn’t lie and is the opening to more.
Heal it Before it Hits You In the Face And Gratitude for Your Nemesis with Joffre McClung — EP81
Joffre shows us self-love with sass, swagger, and a big laugh. In this podcast episode: finishing up the Matrix of Love, hitting rock bottom, shifting from mental masturbation to heart healing. Also, a definition of self-love, using imagination to heal, and emotions as a navigational system.
