The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next — you’re a constant creator whether you know it or not.
Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions — EP167
A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment.
Experiential: Blur and Transform Residual Energies — EP162
Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energies – letting them dissolve back into the ALL.
Your Natural Voice: Speaking, Sounding, Singing Bare & Beautiful — EP151
To be in your bare, beautiful and natural voice is to love yourself. The simple but intimate conversation of your relationship with your own voice and sound. Explore a handful of tips to play with and expand the range of your sound, getting comfortable with more of yourself. Get naked and intimate.
Inner Trust: 8 Tips to Embody Trust & Intuition — EP145
Imagine you could easily trust your knowing, intuition, and trust you can handle anything. To be in the flow of your brilliant body and being. To trust Life as it comes to you, that you are creatively powerful and able to love yourself through anything. 8 tips!
9 Reminders for Your Heart and Spirit — EP144
Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.