I’m always pleasantly surprised at the simple practice of noticing my surroundings to help me ground and be present. Like animals do when they arrive in a space, our instinctual body and nervous system benefits when we orient. Explore orienting and using a place to support yourself in presence and pleasure.
Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration — EP53
Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life. Happy New Year to you all. May you have a new year full of what you desire!
Respect + Love Yourself Through the Holidays — EP50
Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at … Read More
Past Life Trauma: Unfolding Freedom — EP49
Past life traumas know no time and space – therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain an incredible amount of freedom and release through honoring what may be located in a past life. But how? Ease into this episode about the relevance of past life stories to being yourself and loving yourself, my personal stories of past life and past life trauma, and 4 ways that you can begin to access the wisdom and parts of you that transcend time!
Inner Baby & Beautiful Garbage with Erin Diedling — EP48
Erin Diedling and I explore how trauma goes into the tissues, our personal stories of early and pre-birth trauma and the power in healing these, how the soul moves out of the way in early life trauma, and clearing out the beautiful garbage of what’s stuck so we can fully trust and be in our psychic gifts. Included is an “intuitive glance” of the podcast community and who’s connecting in.
Alignment: How to Come Back When You Spiral Down — EP47
How to realign to Source, your essence, when you’re ‘spiraling downward’ or hanging by a thread emotionally- Try some practical tips that you can practice on how I support my body in feeling more grounded, coming back to clarity, transcending beliefs, and aligning my vibration towards ease and trust in the roughest of moments.
