It takes bravery to slow down and recognize you are enough. Kerry Maiorca asks: Is it self-love or is it self-bullying and shaming? Is FEAR your CEP? Here she talks about Why First Graders are better at meditation than you are, how to begin any yoga practice just as you are, nourishment in the in-between spaces of life, how yoga is real life happening, and to give yourself permission to have joy.
Charmayne Kilcup on Self-Forgiveness and Choosing Ourselves — EP71
This is a divine conversation with my healer/healing coach, Charmayne Kilcup, Ph.D. We explore self-forgiveness, when selflessness is helpful and not, seeing that what happens in our lives truly happen not to but for us, how the mind does not understand soul, worthiness, and abundance.
Good Grief: Honoring Relationships Ending — EP70
Our relationships show us places in ourselves that our soul desires us to love or claim. In this podcast, I share my personal story of my recent relationship ending and four places we get stuck in grieving or moving forward.
Self-Forgiveness ❤ Self – Love Note
Forgiveness is a way to support your movement forward – to learn and grow. It makes space for the possibilities in the moment and the opportunity to respond differently towards yourself and therefore towards the world. This is loving yourself and having compassion. You are human and you are “in training.”
Healing with Horses A Conversation about Equine Therapy with Joy Curran — EP33
How can horses help you to release limiting beliefs, fears around money, receive love and feel joyful in your life, become a better parent, or build confidence? I was so excited to learn from special Guest Joy Curran, who offers equine assisted counseling with the help of her amazing horse Chaya. We talk about all the ways that horses can be an embodied and powerful way to learn about yourself, move through blocks and challenges, and build confidence, as well as the spiritual connection, intuitive powers, and love that horses can bring.
Realign with the Source of Your Empowerment: Letting Go of Dependency and Attachment ❤ Self – Love Note
“If you let go you have both hands free.” ~Chinese Proverb.
When we anchor, grip, attach or depend on any one possibility, we act as if this is our source of life or safety. But the power is not outside you and certainly no one thing outside of you is that source. Release and let go so that you can receive the abundance that is your full nature.
