We have an instinctual knowing about what is supportive for us and what is not! Just like a baby gravitates towards what is life-giving in a safe and attuned environment. Attune to yourself. Say NO if you’re not 100% a YES — A few embodied practices to bring you, and sync you, to more congruence and trust.
The Deep Mystery of Life + Elbow Wisdom : Embracing What Logic Cannot Explain — EP84
Things we cannot explain have a deep impact on us. Do we flatten the magic of life by feeding everything through the rational? What do a camping trip, sleeping with a steak knife, horses, my uterus, and men have to do with each other?? A past life trauma experience, the sovereignty of all beings.
Congruence Inside & Out: Stand For All Of You — EP80
It’s quite the human task to be congruent and aligned with ourselves. Do you sacrifice, sell off, hide, or ignore parts of yourself? How do we cycle our inward congruence outward to live from the heart, and deepening with social issues?
Inner Wisdom: What Do I Need to Know Today? ❤ Self — Love Note
You have all the answers, dear wise soul. When listened to, related to, and trusted, your Spirit as it lives through you will fortify its ability to communicate with you. A practice of tuning in, asking, and listening. Offer yourself up and surrender to your own answers and medicine.
a{Live} now: Horse Constellations & Somatic Healing — EP78
Many people say that horses have a part of them in the earthly as well as the spiritual world. In this episode, I share about magical moments where the horses showed me that when my energy shifted, theirs and the outer world did too. I share experiences with Somatic Healing and Horse Constellations.
Inviting Simplicity and When Fear Blocks Simplicity ❤ Self — Love Note
With simplicity, we prune off the unnecessary and allow ourselves to get out of the way of true enjoyment and ease. Simplicity brings us more empowerment within — that more of our life energy can be gathered and used well. We can find a more genuine and deep connection with ourselves and others.
