Guest Hiroki Keaveney and I discuss the lineage and story behind reiki, spiritual and cultural appropriation and sensitivity, transgender identity and spiritual experience, the importance of oral histories and the ancestors.
Nick Werber: Death Opens Possibility and Connection – EP37
In this podcast, Nick Werber and I explore how to understand and heal when the trauma wasn’t yours, how acknowledging death in the picture brings more possibility and connection, when retelling your story is unhelpful, the rules of belonging that can hinder us, becoming aware of the filters that helped us in the past but become intrusive now, and the collective trauma leading to competition and rivalry. With our personal stories and alchemy combined, this conversation with Nick gives you a taste of how we invite each other to learn and renew inspiration!
Realign with the Source of Your Empowerment: Letting Go of Dependency and Attachment ❤ Self – Love Note
“If you let go you have both hands free.” ~Chinese Proverb.
When we anchor, grip, attach or depend on any one possibility, we act as if this is our source of life or safety. But the power is not outside you and certainly no one thing outside of you is that source. Release and let go so that you can receive the abundance that is your full nature.
The Inner Workings of Nature’s Healing & Elemental Medicine – EP28
Learn about the inner workings of Nature as Nourishment and medicine, the tantras, the universe, and the earth! Tune into how we can very simply and easefully tap into the earth and aspects of nature for healing, and how to use your ability to visualize to bring yourself balance and healing.
Following this podcast intro will be four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies.
Loving Your Gut & Food Attachment – EP26
In this podcast I share my recent travel challenges with food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, with guided healing meditations to work through cravings, look at your ancestry’s food story, and have a healthy relationship with your gut.
Cat Aldana: See That Your Life is Enough – EP25
Introducing, Cat Aldana, founder of EAT STRETCH NAP™! She is a friend and colleague who transforms and teaches inner wisdom with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power.
