Cultivating Safety ❤ Self – Love Note

One of the simplest and most loving things you can do for yourself is to feel into safety. Experiment with these simple steps to calibrate your nervous system to current safety and build your capacity to experience everything in life.

Fear Has a Place

Does it feel like you have fears that are unreasonable, out of place, or unrealistic to your life situation? A Message from Fear: I have a place. Fear wants you to locate where it belongs- to honor it’s place. The true context in your history, past life, or lineage.

Self – Love Note ❤ Tuning Into Parts of Yourself

How do we sort out all of what goes on inside? Your inner world is like an entire family inside of you, or a team of players or workers that are at their best when they are all seen, acknowledged, and collaborating. We have subparts of ourselves that interact internally and that may take the lead at different times. Here are some ways to explore, love, and get to know the many parts of you.

Heather Fraelick Talks to Our Fascia – EP9

Let your body listen in to this podcast conversation with a friend and colleague, Heather Fraelick. As a Massage Therapist and Myofascial Release practitioner, she has a beautiful gift of talking with our fascia, muscles and body, and teaches this to all those around her. She brings a lightness, joy, and ease in self care of the body, heart and soul.

Self – Love Note ❤ Spiritual & Intellectual Body

Love yourself by knowing your true Self! Honor your truth – you are all possibility and can direct your attention powerfully – through Karma Yoga, Love, and Self – Forgiveness practice. Heal at the level of your individual soul – which is like going to the root of a tree and effecting change that reverberates outward into your Mental, Energetic, and Physical Bodies.