I’m always pleasantly surprised at the simple practice of noticing my surroundings to help me ground and be present. Like animals do when they arrive in a space, our instinctual body and nervous system benefits when we orient. Explore orienting and using a place to support yourself in presence and pleasure.
Invite Your Younger Self to Meet Your Present Day Self ❤ Self – Love Note
So often our younger selves did not get what we needed and we go searching in the world as an adult for those needs to be met. We can gently shift out of that cycle. We have the resources now — more than we did when we were children. We can embrace our own worth — the worth that is inherent in our existence. Invite the younger part of you to turn towards and meet your present-day self in this practice.
Self-Forgiveness ❤ Self – Love Note
Forgiveness is a way to support your movement forward – to learn and grow. It makes space for the possibilities in the moment and the opportunity to respond differently towards yourself and therefore towards the world. This is loving yourself and having compassion. You are human and you are “in training.”
Healing the Belief “I Am Not Enough or Good Enough” ❤ Self – Love Note
Sometimes we believe we aren’t enough unless we do or achieve a specific thing, or because we aren’t a certain way or have a certain quality in us. We are all enough because we exist. Try this Self-Love Exercise to support you in transforming your nervous system to calibrate to the belief that You Are Enough.
3 Embodied Ways to Love Yourself Through Hard Times ❤ Self – Love Note
When we feel hard moments, it’s the time we need ourselves the most. The time we need compassion, understanding, support, and presence. We can build that loving relationship, trust, and support for ourselves. Practice 3 embodied ways to love ourselves through tough times.
The Simple Things ❤ Self – Love Note
Love yourself with an essential practice of appreciating the simple things in life and embodying the experience… When we feel safe, we are able to engage more in our lives. We can be more creative, present, and connected with ourselves and others.
