Take sweet care of your body this week! Your body is your home, your temple, and you only have one. My very grandpa, who is now 87 and spent years of focusing on money and gain, reminded me recently of how important the body is. He said that if you don’t have your body, you don’t have anything. It’s true! I’d love to share some simple steps with you to give yourself some Body Love.
Attuning to Pleasure — Three Ways to Lean into Pleasure
I am a healing junkie in recovery!
My addiction has been longstanding for the last 10 years. I crave moving through my emotions, learning more, doing constant healing work, throwing myself into the next challenge, being triggered and growing.
Once, an energy work practitioner told me that I am like a strong yellow diamond that throws itself onto the toughest surfaces just to see what I’m made of. And it’s true that I get a high from this. I expand and grow; I become stronger and more powerful.
I enjoy all of this and I know myself more deeply. What I want, who I truly am (not all of the beliefs I hold, but the divine consciousness), and the possibilities of who I can be.
Self – Love Note ❤ Third Eye
Marma points, tender junctions along the energy channels, provided the mapping of acupressure points in Chinese Medicine. In today’s Self – Love Note ❤, I show you point 24.5, called Conception Vessel or Third Eye, great for calming the mind + Spirit.
Self – Love Note ❤ Take a Break
I noticed a feeling of stress in my body when I began to write this Self – Love Note. I thought to myself, “This week, I am taking a break from Self – Love Notes.” Just the thought alone and allowing myself permission to do so made me feel instantly better. So, I had some energy to invite you all to take a break with me.
Self – Love Note ❤ Turning Inward With Love
Whether you’re feeling wonderfully or you’re having a rough day, this is for you.
How to Boost Your Healing & Build Your Resilience
Your Body Is Brilliant Your body is completely intelligent. Deep down, it naturally knows how to move towards healing and growth. The cells of your body hold the magic and knowledge of ancient instinctual wisdom – it knows what to do without you even thinking about it. Have you ever seen a tree in the city, where the roots are … Read More