You are the substance of all possibility! Here’s a simple mind trick that you can play with to step into creative prowess and into aspects of yourself that feel blocked. When you ACT AS IF… you can free up some of the energy spent on doubting for joy, wholeness, and inspired action.
9 Reminders for Your Heart and Spirit — EP144
Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.
The Mind Does Not Compute What Belongs to the Heart — EP138
On navigating the unknown, how the mind does not compute what belongs to the heart, when your feelings might not match your “reality”, tips and tools for navigating the unknown and the discomfort of not knowing: the wilderness of your being.
Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy — EP135
Recognize the symptoms of falls and accidents, how the effects can accumulate in the nervous system over time, how accidents can bring up other trauma including relational, attachment, and sexual, and tips to bring your body back into safety and renegotiate these traumas.
A{Live} Now: Authentic Relating, Co-Dependency, My Wedding, Falls and Freedom — EP133
I’m getting married. Ha! How a No Strings Attached Sexual Relationship Experience and Mountain Bike fall brought me to a more whole unification, marriage with myself, and more expansive freedom within. Conscious dating, Releasing relationships from co-dependency and control. Shifting into Harmony.
Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm — EP92
In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
