What is unspoken, undone, and unacknowledged – what needs to be expressed and doesn’t get air time – goes back in and rots inside of us. Learn about ways you can shift and use your expression to have a healthier body and how the language of Sanskrit connects with this song.
a{Live} now: Good Morning, Perfectionist & Inner Critic – EP17
An inside look at my waking up with fear, exploring perfectionism, how I give love to my inner critic and inner perfectionist so they don’t get out of hand, exploring the roots of protection and purpose behind the perfectionism, and the inspiration I got knowing that Madonna has reinvented herself 14 times (maybe more at this point).
a{Live} now : Investing in Yourself and Forgiveness – EP15
A vulnerable and personal story alive in the moment about investing in yourself, forgiveness, and what your body and soul know you need.
Dial in With Your Spiritual Cell Phone with Holly Mihelic – EP14
A lively conversation with Holly Mihelic who is a multi-passionate creative entrepreneur who wants to elevate the world through the power of words and connection. Holly’s writing has been featured on popular online publications like the Huffington Post, Thrive Global and Thought Catalog. This episode features discussions about working out your intuitive muscles, spiritual cell phones, how to access the angels, and how to have fun getting to know yourself.
Self – Love Note ❤ Tuning Into Parts of Yourself
How do we sort out all of what goes on inside? Your inner world is like an entire family inside of you, or a team of players or workers that are at their best when they are all seen, acknowledged, and collaborating. We have subparts of ourselves that interact internally and that may take the lead at different times. Here are some ways to explore, love, and get to know the many parts of you.
What can Family Constellations do for you?
The first time I tried Family Constellations, a friend invited me and I blindly went. I had no idea that I would see a visual and dimensional image of my family dynamics and how they related to me through live people in the room. These people had no idea who my family members were or anything about them. By connecting … Read More
