Erin Diedling and I explore how trauma goes into the tissues, our personal stories of early and pre-birth trauma and the power in healing these, how the soul moves out of the way in early life trauma, and clearing out the beautiful garbage of what’s stuck so we can fully trust and be in our psychic gifts. Included is an “intuitive glance” of the podcast community and who’s connecting in.
Challenge Every Belief ❤ Self – Love Note
A HUGE way to love yourself – your essential being, the core of you that is interconnected with the whole – is to know the freedom and truth of who you are and who you are not. Delve into the nuances of your experience to unearth the beliefs that go undetected and live in your life.
Letting Go with Honoring to Expand into Freedom ❤ Self – Love Note
When we are looking for something to shift or end in us or in our lives, we often want to reject it or push it. Especially if it is uncomfortable or part of our suffering. To allow an organic and loving process, to expand into true freedom and empowerment, let yourself HONOR the things you are releasing, for they have served you at some point.
Honor More of Yourself ❤ Self – Love Note
To embrace and give a place for all the parts of who you have been and who you are, all those that stand behind you and all those in your lineage gives the kaleidoscope of fullness and wholeness. We feel more of ourselves, good and bad. We acknowledge and experience more. Take a moment to love the many parts of yourself by honoring this in you today!
This Body is Sacred ❤ Self – Love Note
What makes you feel sacred and calls your inner world to Beauty? To release the outside world and give our souls inner nourishment is to love ourselves and take responsibility for our home that needs tending to.
Shifting Shame & Being Visible with Sarah Buino – EP21
In this chat with the spunky Sarah Buino, we discuss her story around “Kicking and Screaming to be able to be my own self” and how she started her unique therapy practice, perfectionism, shifting out shame, the healing vibration in the expression of music, being visible, and how she nourishes herself to be able to be who she is in the world.
