Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.
[Reverie] : Silver, You Tell Me [A Poem for Old Friends that Connect You To Wisdom and Land] — EP153
Being in meditation with Silver, the Horse, connected me to the lineage of our friendship, reminders of my grandmother, and the wisdom of the land, play, listening, and being. A Poem for all those that wish for simplicity, companionship, silliness, and what we are here for…
[Reverie] : Happening – Spoken Word Poetry for a Dreamer — EP150
A Spoken Word Poem for all Dreamers out there, written and spoken by yours truly. <3 For those trying, catalyzing, and beautiful moments where you call upon a dose of faith or belief to live the [Im]possible.
Inner Trust: 8 Tips to Embody Trust & Intuition — EP145
Imagine you could easily trust your knowing, intuition, and trust you can handle anything. To be in the flow of your brilliant body and being. To trust Life as it comes to you, that you are creatively powerful and able to love yourself through anything. 8 tips!
9 Reminders for Your Heart and Spirit — EP144
Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.
Celebrate Your Cells! A Guided Meditation Practice — EP143
The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment. A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.