a{Live} now: Hope Less & Live More, The Presents of Letting Go of Hope – EP36

Hope less to live more. Presence is the true present of living with less hope, being in a place of less expectation and control, more trust, flow, and freedom in my being.

This is a deep acceptance of what is in my experience in a fuller way, where I can experience more and not exist from the place where hoping that things would be different was a helpful tool of survival.

In this podcast, I share a personal story of what made me break, lose all hope, and become more present to the true moments that exist now.

Healing with Horses A Conversation about Equine Therapy with Joy Curran — EP33

How can horses help you to release limiting beliefs, fears around money, receive love and feel joyful in your life, become a better parent, or build confidence? I was so excited to learn from special Guest Joy Curran, who offers equine assisted counseling with the help of her amazing horse Chaya. We talk about all the ways that horses can be an embodied and powerful way to learn about yourself, move through blocks and challenges, and build confidence, as well as the spiritual connection, intuitive powers, and love that horses can bring.

Embodied Trauma Healing: From Science to Soul and Spirit – EP32

This episode is about the science, soul, and spirit behind trauma and trauma healing, how our instinctual animal body responds to threat, how the whole body’s function and our experience are impacted by the nervous system’s fight and flight responses, and the connection of the body to spiritual aspects of trauma. This episode will be followed by a body-centered trauma healing experiential that supports you in unfolding body memory and organic healing.

Getting to the Root, Living a Good Life & Essential Oils with Monique Wheeler – EP27

In this Episode, Licensed Acupuncturist and Chinese Herbalist, Monique Wheeler talks about finding the root causes of dis-ease through human complexity, using muscle testing, intuition, and essential oils to treat the body, trauma and traditional Chinese Medicine. She shares about chronic Lyme disease and the tenacity it takes to do her own work, getting rid of emotional gunk and living a good life.

Loving Your Gut & Food Attachment – EP26

In this podcast I share my recent travel challenges with food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, with guided healing meditations to work through cravings, look at your ancestry’s food story, and have a healthy relationship with your gut.

Cat Aldana: See That Your Life is Enough – EP25

Introducing, Cat Aldana, founder of EAT STRETCH NAP™! She is a friend and colleague who transforms and teaches inner wisdom with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power.