Feeling Joy and All It Comes With ❤ Self – Love Note

Like digesting a meal, a pleasant experience needs its time to run through your nervous system and body to metabolize. The beautiful thing about this is that it also expands your ability to feel more joy or pleasant feeling, as well as attunes you to noticing more when it happens.

My Story and What I offer at Embody Your Nature — EP90

A ten-minute taste of my story in becoming a healing facilitator and the ways in which I support people in the science and the spirituality of being at home in their bodies, loving and feeling like themselves, and living in your wisdom.

Do You Fully Stand Behind Your Choices? ❤ Self – Love Note

So as I’m watching the millions of people stand for the one person in the Hong Kong Protests, I wondered — do I stand up for ALL of the parts of myself? Do I make choices that continue to trade in some amount of pleasure or practicality and sacrifice another part of me to get hurt? Where am I incongruent with all of what I need or desire with what I allow in and attract in my life?