Presence and Pleasure Through Place: Orienting ❤ Self — Love Note

I’m always pleasantly surprised at the simple practice of noticing my surroundings to help me ground and be present. Like animals do when they arrive in a space, our instinctual body and nervous system benefits when we orient. Explore orienting and using a place to support yourself in presence and pleasure.

Claim Your Authority ❤ Self — Love Note

I learned the hard way to never defer my authority. We have the right and freedom to make our own choices and they are ours to have. The truth is that we know deep inside our being what is OUR way at THIS time. This is your authority. Your intuition and core desires are your authority. Of course, you can take input from others and consider these opinions, but each person’s way is exquisitely unique.

Invite Your Younger Self to Meet Your Present Day Self ❤ Self – Love Note

So often our younger selves did not get what we needed and we go searching in the world as an adult for those needs to be met. We can gently shift out of that cycle. We have the resources now — more than we did when we were children. We can embrace our own worth — the worth that is inherent in our existence. Invite the younger part of you to turn towards and meet your present-day self in this practice.

Self-Forgiveness ❤ Self – Love Note

Forgiveness is a way to support your movement forward – to learn and grow. It makes space for the possibilities in the moment and the opportunity to respond differently towards yourself and therefore towards the world. This is loving yourself and having compassion. You are human and you are “in training.”

Healing the Belief “I Am Not Enough or Good Enough” ❤ Self – Love Note

Sometimes we believe we aren’t enough unless we do or achieve a specific thing, or because we aren’t a certain way or have a certain quality in us. We are all enough because we exist. Try this Self-Love Exercise to support you in transforming your nervous system to calibrate to the belief that You Are Enough.