Are you receiving all the nutrients you can from nature and Beauty around you? Receiving Beauty requires present awareness and the openness to receive. And while healing trauma can help open you up to receive, it can also help to simply practice soaking in Beauty and opening up your cells to take in the energy and vibrance.
Charmayne Kilcup on Self-Forgiveness and Choosing Ourselves — EP71
This is a divine conversation with my healer/healing coach, Charmayne Kilcup, Ph.D. We explore self-forgiveness, when selflessness is helpful and not, seeing that what happens in our lives truly happen not to but for us, how the mind does not understand soul, worthiness, and abundance.
A{Live Now}: Reflections from the Horse Farm and Relationship Mirrors — EP69
In this fresh podcast, I talk about relationships being a mirror and my adventures in leaving the Horse Farm in Ireland back in January – what happened and some clips of my private spoken journal from that time, my experiences with horses blowing me off when I ask them to do something and how I overcame it, and how relationships serve to show us where we are still needing to learn to love, giving us an opportunity to love ourselves and others more deeply.
Be in Your Worthiness By Savoring and Enjoying ❤ Self — Love Note
All that I wanted is finally here. This beautiful reflection of my inner loving in my outer Life. But the funny thing is my mind wanted to bypass the enjoyment that I earned. The last few days, I’ve been pressuring myself to step into the next thing or take on a new project. Read about my story of residual unworthiness, at it again.
Unknowing and Finding Your Own Knowing With Cynthia Langtiw — EP64
Experience the energy of belief, inspiration, and love in this episode where Cynthia Langtiw and I explore the wobbly place of ‘unknowing’ and the process of finding your own knowing, the power of belief in oneself and in a group with inspiration, decolonization of research methods, the importance of silence, and lifting each other up.
Presence and Pleasure Through Place: Orienting ❤ Self — Love Note
I’m always pleasantly surprised at the simple practice of noticing my surroundings to help me ground and be present. Like animals do when they arrive in a space, our instinctual body and nervous system benefits when we orient. Explore orienting and using a place to support yourself in presence and pleasure.
