A ten-minute taste of my story in becoming a healing facilitator and the ways in which I support people in the science and the spirituality of being at home in their bodies, loving and feeling like themselves, and living in your wisdom.
Sara Fancy: I’m Not A Fitter-Inner + Being in Peace and Rhythm With Horses — EP89
Sara and her herd of seven horses are delightful! Sara on how meditating with a horse is different from regular meditation, how office jobs and humiliation led Sara to living her Inner Child’s dream, being in rhythm with horses, looking through present-day eyes and letting go of identities.
Align to the Nutrients of Beauty ❤ Self — Love Note
Are you receiving all the nutrients you can from nature and Beauty around you? Receiving Beauty requires present awareness and the openness to receive. And while healing trauma can help open you up to receive, it can also help to simply practice soaking in Beauty and opening up your cells to take in the energy and vibrance.
Conversations with the Body: Body Love and Multi-Language — EP82
Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? What would your body say if it could talk? The body doesn’t lie and is the opening to more.
The Potency of Tiny Movements, Subtlety, and Coherence — EP74
Coherence is the quality of being logical and consistent or the quality of forming a unified whole according to Google. Let’s talk about the potency and homeopathy of noticing the tiny moments, subtlety or evidence of what’s shifting or happening. Where are there places you are doing it right?
Seeing Invites More — Like A Ripple in the Water ❤ Self — Love Note
I am reminded to look for evidence in the present moment of what’s happening. To allow all small movements to be seen. To see more, literally, not just in my awareness, but with my eyes.
