An energetic upgrade can feel like anxiety! If you’re feeling untethered, nervous, racy, unanchored, and restless, excitable — your nervous system may be overwhelmed but also, you may be receiving an energetic upgrade to your system.
Tune into this episode for a conversation about what an energetic upgrade is and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences.
Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.
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Links and Resources
Nervous System Overwhelm — EP92
Show Notes
- 00:00 Intro
- 01:28 Podcast Feature: Podcast Envy
- 02:24 Healing Share Sponsorship Program
- 03:36 Opening: Feeling Into an Experience
- 05:22 The Energetic Upgrade
- 08:52 What an Upgrade May Feel Like
- 12:48 Spiritual Emergence & Crisis
- 16:52 Expanding Through Spiritual Crisis
- 18:11 Should I Pendulate or Push Through?
- 23:21 Is the World Having an Energetic Upgrade?
- 25:31 When Facing Your Desire, the Blocks Show Themselves
- 26:24 Know the Tools That Give Safety
- 27:28 Invitation to Connect
- 27:58 The Embody Newsletter
- 28:05 Gratitude
Intro Music by Nick Werber
Featured Photo Candice Wu
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